https://periodandbeyond.com/blog Evidence-based articles on menstrual health, symptoms, and wellness for Indian readers. en-in Mon, 20 Jul 2026 13:46:21 GMT https://periodandbeyond.com/blog/traditional-wellness/indian-kitchen-ingredients-period-health https://periodandbeyond.com/blog/traditional-wellness/indian-kitchen-ingredients-period-health Your Indian kitchen is full of ingredients that support menstrual health — from methi seeds to til. Here's the science behind 8 everyday staples. Thu, 09 Jul 2026 11:20:23 GMT Traditional Wellness https://periodandbeyond.com/blog/traditional-wellness/ayurvedic-remedies-period-pain https://periodandbeyond.com/blog/traditional-wellness/ayurvedic-remedies-period-pain Explore Ayurvedic and traditional Indian approaches to period pain — from ajwain water to ashwagandha — with an honest look at the evidence behind each. Thu, 09 Jul 2026 11:17:57 GMT Traditional Wellness https://periodandbeyond.com/blog/symptoms-relief/foods-eat-avoid-during-period https://periodandbeyond.com/blog/symptoms-relief/foods-eat-avoid-during-period What you eat during your period genuinely affects your cramps, mood, and energy. Here are 7 foods that help and 5 to limit — backed by science. Thu, 09 Jul 2026 10:01:40 GMT Symptoms & Relief https://periodandbeyond.com/blog/symptoms-relief/period-cramps-causes-relief https://periodandbeyond.com/blog/symptoms-relief/period-cramps-causes-relief Why do period cramps happen and what actually works to relieve them? This complete guide covers prostaglandins, dysmenorrhea types, and every evidence-based treatment. Thu, 09 Jul 2026 09:59:36 GMT Symptoms & Relief https://periodandbeyond.com/blog/partner-support/what-men-should-know-menstrual-cycle https://periodandbeyond.com/blog/partner-support/what-men-should-know-menstrual-cycle A no-nonsense, biology-based guide for men who want to understand the menstrual cycle — phases, symptoms, and how to be genuinely supportive. Thu, 09 Jul 2026 09:57:16 GMT Partner Support https://periodandbeyond.com/blog/partner-support/how-to-support-partner-during-period https://periodandbeyond.com/blog/partner-support/how-to-support-partner-during-period A practical, honest guide for partners — what to say, what not to say, and small actions that make a real difference during your partner's period. Thu, 09 Jul 2026 09:54:43 GMT Partner Support https://periodandbeyond.com/blog/myths-facts/period-blood-colour-meaning https://periodandbeyond.com/blog/myths-facts/period-blood-colour-meaning "Brown, bright red, dark, watery, or black — your period blood colour tells a story. Here's what each colour means and when to see a doctor. Thu, 09 Jul 2026 09:52:14 GMT Myths & Facts https://periodandbeyond.com/blog/myths-facts/period-myths-india-debunked https://periodandbeyond.com/blog/myths-facts/period-myths-india-debunked From "don't enter the kitchen" to "no exercise during periods" — we debunk 10 deeply rooted menstrual myths with science and respectful honesty. Thu, 09 Jul 2026 09:18:11 GMT Myths & Facts https://periodandbeyond.com/blog/mental-wellness/hormones-mental-health-menstrual-cycle https://periodandbeyond.com/blog/mental-wellness/hormones-mental-health-menstrual-cycle Your mental health doesn't stay constant throughout the month — hormones drive real changes in anxiety, energy, focus, and mood. Here's the full picture. Thu, 09 Jul 2026 09:15:35 GMT Mental Wellness https://periodandbeyond.com/blog/mental-wellness/pms-mood-changes-explained https://periodandbeyond.com/blog/mental-wellness/pms-mood-changes-explained Why does PMS affect your mood so strongly? Discover the hormonal science behind irritability, anxiety, and low mood before your period — and what actually helps. Thu, 09 Jul 2026 09:12:52 GMT Mental Wellness https://periodandbeyond.com/blog/cycle-basics/how-to-track-your-period https://periodandbeyond.com/blog/cycle-basics/how-to-track-your-period Learn how to track your period effectively — what to record, which apps to use, and how 3 months of data can transform your understanding of your body. Thu, 09 Jul 2026 09:09:50 GMT Cycle Basics https://periodandbeyond.com/blog/cycle-basics/4-phases-menstrual-cycle-explained https://periodandbeyond.com/blog/cycle-basics/4-phases-menstrual-cycle-explained "Learn about the 4 phases of the menstrual cycle — menstrual, follicular, ovulation, and luteal — and how each one affects your body, mood, and energy. Thu, 09 Jul 2026 08:57:08 GMT Cycle Basics