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The Journal

Stories that flow with life.

Exploring menstruation through the lens of community, health equity, and shared wisdom. Welcome to a sanctuary for open conversation.

All PostsMenstrual Health & SocietyCycle BasicsSymptoms & ReliefMyths & FactsPartner SupportTraditional WellnessMental Wellness
woman-enjoying-sunriseMental Wellness
Jul 9, 2026·5 min read

How Your Hormones Affect Your Mental Health Throughout the Month

Your mental health doesn't stay constant throughout the month — hormones drive real changes in anxiety, energy, focus, and mood. Here's the full picture.

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woman-sitting-windowMental Wellness
Jul 9, 2026·6 min read

PMS and Your Mood: What's Actually Happening in Your Brain

Why does PMS affect your mood so strongly? Discover the hormonal science behind irritability, anxiety, and low mood before your period — and what actually helps.

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